공지

통합공지

잡담

스케줄

콘텐츠추천

팬아트

영상

유머

로에영상

일기

로소리

정보

치이봤

요리

키이봤

로이봤

카소리

무이봤

세이봤

나이봤

에이봤

콘텐츠

요지경

클립

이벤트

당첨자

음악추천

요나

쿠로가미 사샤

티그리스 카닌

코오리 세라

무뉴뉴

치로

키지

Village in Square

아토오이코조

일단 턱올리는게 아닌 가슴대는게 목적이라고 생각해야할듯

kasaka117

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<img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1756012172428_1000011523.png" style="width: 600px;" class="fr-fic fr-dib">위 이미지만 봐도 어떻게 자극을 줘야하는지 알 수있을거에요대부분 3대 몇백으로 많은 중량을 쳐야 제대로된 운동이라고하지만적은 무게와 작은 갯수로 제대로된 자세에서 자극을 어떻게 잘 주고 유지하느냐를 저는 중요하다고 생각해요