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안테나쿤.... 나 운동 결국 안하다는 결말일 줄 알았는데 너무 좋자나요!!!!
안테나 에라이라구?
이제 매일매일 해줄거지?!

2024 청룡의 해

에프타

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<img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699449480122_íí_ì¼ë°_ì§¤.jpg" style="width: 420px;" class="fr-fic fr-dib fr-fil">게릴라 방송 재미있었어 이제 방종송 듣고 자야지 <img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699449590474_ìíí_ëí.PNG" style="width: 420px;" class="fr-fic fr-dib fr-fil">안테나 중에 아침에 운동 하는 사람이 있어? <img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699449634216_ì°ê·¸ë¬ì§_íí.jpg" style="width: 391px;" class="fr-fic fr-dib fr-fil">흠... 아침에 운동은 하지 않는데 <img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699449721012_ëª¨ëí°_ë³´ë_íí.jpg" style="width: 437px;" class="fr-fic fr-dib fr-fil">그냥 질러보자 타탁타닥... 아침에... 운동... 하는 거... 인증한다... 타닥타닥... (다음 날) <img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699450059831_íí_ì¼ë°_ì§¤.jpg" style="width: 325px;" class="fr-fic fr-dib fr-fil">좋아 말을 했으니 지키기 위해 운동을 시작하자 <img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699453140424_ìê²½_íí.jpg" style="width: 308px;" class="fr-fic fr-dib fr-fil">지금은 아침 10시고... 30분 정도 해볼까 <img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699450265436_ì°ê·¸ë¬ì§_íí.jpg" style="width: 346px;" class="fr-fic fr-dib fr-fil">근데... <img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699450291137_ì¹¨íë¦¬ë_íí.jpg" style="width: 367px;" class="fr-fic fr-dib fr-fil">뭘 해야 하지? <img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699451743803_2124347775_Pak4s6dp_5a3fc3fdceebe57c658703e9ab37a09f3b0aa924.jpeg" style="width: 355px;" class="fr-fic fr-dib fr-fil">아침에는 추워서 러닝하기 힘든데... <img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699451792074_íì_ííì§¤.jpg" style="width: 351px;" class="fr-fic fr-dib fr-fil">흠... <img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699451893756_ì¹¨íë¦¬ë_íí.jpg" style="width: 600px;" class="fr-fic fr-dib"> <img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699453675153_KakaoTalk_20231108_222920008_05.jpg" style="width: 381px;" class="fr-fic fr-dib"><img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699453697124_KakaoTalk_20231108_222920008_06.jpg" style="width: 402px;" class="fr-fic fr-dib"><img src="https://v-llage.s3.ap-northeast-2.amazonaws.com/image/1699453732110_KakaoTalk_20231108_222920008_09.jpg" style="width: 385px;" class="fr-fic fr-dib"> 누구의 지도 없이 처음으로 운동하니 진짜 뭐해야 할 지 아무 것도 몰라서 질질 끌다 은행 갔다 오고 유튜브로 루틴 찾고 하다가 시간 다 갈 것 같아서 이전에 지도 받았던 여러 스트레칭 동작, 스쿼트, 푸쉬 업 등 생각나는 동작이란 동작을 다 동원해서 30분을 채웠습니다... 스스로 땀을 흘렸다는 게 성취감이 느껴지고 좋네요